Privacy Policy
Last updated: April 19, 2026
This Privacy Policy explains how Metabolic Daily ("we," "us," "our") collects, uses, shares, and protects information about visitors of https://metabolicdaily.blog. We respect your privacy and are committed to handling your information responsibly and in accordance with applicable law, including the California Consumer Privacy Act (CCPA), the EU General Data Protection Regulation (GDPR), and the Brazilian General Data Protection Law (LGPD), where applicable.
1. What Information We Collect
1.1 Information you provide
We collect information you provide directly when you contact us, subscribe to a newsletter, leave a comment, or otherwise interact with the Site. This may include:
- Name (when provided);
- Email address;
- Any message content or feedback you submit;
- Optional profile information you choose to share.
1.2 Information collected automatically
When you visit the Site, certain information is collected automatically through standard web technologies:
- IP address and approximate geographic location;
- Device type, operating system, browser type and version;
- Pages visited, time spent, and referral source;
- Click and scroll behavior on the Site (for editorial improvement);
- Cookies and similar tracking technologies (see Section 4 below).
2. How We Use Your Information
We use the information we collect to:
- Operate, maintain, and improve the Site and its editorial content;
- Respond to your inquiries and communications;
- Analyze how readers engage with the Site so we can publish more relevant content;
- Detect and prevent fraud, security threats, or abuse;
- Comply with legal obligations and respond to lawful requests;
- Measure the effectiveness of our editorial campaigns and partnerships through aggregated, non-personally-identifying analytics.
3. Third-Party Services and Sharing
Metabolic Daily uses third-party services to help operate the Site and analyze how readers interact with our content. These third parties may collect, store, and process certain information about your visit. We do not sell your personal information to third parties.
The third-party services we use include:
| Service | Purpose | Data Type |
|---|---|---|
| Google Analytics / Google Tag | Site analytics, audience measurement, conversion tracking | IP, device, behavior |
| Click Defender | Click verification and fraud protection on outbound links | IP, click metadata |
| Hosting Provider | Site delivery and security | IP, request logs |
| Affiliate Networks | Tracking of editorial referral partnerships | Click metadata, referral source |
Each of these third parties operates under its own privacy policy. We recommend reviewing the privacy practices of any third party before interacting with their service.
4. Cookies and Similar Technologies
The Site uses cookies and related technologies to:
- Strictly necessary cookies for the Site to function;
- Analytics cookies to understand how readers use the Site;
- Marketing/affiliate cookies to attribute referrals to editorial partnerships.
You can control cookies through your browser settings. Most browsers allow you to refuse or delete cookies. Note that disabling cookies may affect Site functionality.
5. Your Privacy Rights
5.1 California residents (CCPA)
If you are a California resident, you have the right to:
- Know what personal information we collect about you;
- Request deletion of your personal information;
- Opt out of the sale of your personal information (we do not sell personal information);
- Non-discrimination for exercising any of these rights.
To exercise these rights, contact us at privacy@metabolicdaily.blog.
5.2 EU/EEA residents (GDPR)
If you are in the European Union or European Economic Area, you have the following rights regarding your personal data:
- Access your personal data;
- Correct inaccurate or incomplete data;
- Erase your data ("right to be forgotten");
- Restrict or object to processing;
- Data portability;
- Withdraw consent at any time;
- Lodge a complaint with your local data protection authority.
The legal bases for processing your data under GDPR include legitimate interest (Site analytics and improvement), consent (where you opt in), and legal obligation (where applicable).
5.3 Brazilian residents (LGPD)
If you reside in Brazil, you have the rights guaranteed by the Lei Geral de Proteção de Dados (Lei nº 13.709/2018), including the right to confirm the existence of processing, access, correction, deletion, portability, and information about shared use of your data.
To exercise these rights, write to privacy@metabolicdaily.blog.
6. Data Retention
We retain personal information only as long as necessary to fulfill the purposes outlined in this policy, comply with legal obligations, resolve disputes, and enforce our agreements. Analytics data is typically retained in aggregated form for up to 26 months. Direct correspondence is retained for as long as needed to handle the inquiry.
7. Data Security
We implement reasonable technical and organizational measures to protect the information we collect against loss, misuse, and unauthorized access. However, no method of transmission over the internet or electronic storage is 100% secure. We cannot guarantee absolute security but commit to investigating and notifying users of any material incident affecting their data, in accordance with applicable law.
8. Children's Privacy
Metabolic Daily is intended for adult readers. We do not knowingly collect personal information from children under 13 (or under 16 in the EU/EEA). If you believe a child has provided us with personal information, please contact us immediately and we will delete the information.
9. International Data Transfers
The Site may be operated and accessed from various countries. By using the Site, you consent to your information being transferred to, stored, and processed in countries that may have different data protection laws than your country of residence. Where applicable, we use standard contractual clauses or other lawful mechanisms to ensure appropriate safeguards.
10. Updates to This Policy
We may update this Privacy Policy from time to time. The "Last updated" date at the top of this page reflects the most recent revision. Material changes will be highlighted on the Site for a reasonable period. Your continued use of the Site after the change constitutes acceptance of the updated policy.
11. Contact
If you have any question regarding this Privacy Policy or wish to exercise any of your privacy rights, contact us at:
Metabolic Daily — Privacy
privacy@metabolicdaily.blog
For general editorial inquiries: editor@metabolicdaily.blog